⭐ Built by a dad for his daughter

Turn PT into an Epic Adventure

The app that makes kids ask to do their PT. Built for Sever's, plantar fasciitis, Osgood-Schlatter, and growing pains — kids build castles, tame dragons, and level up while completing the exact stretches their physical therapist recommends.

✓ Works offline  ·  ✓ Zero ads  ·  ✓ No data collected from kids

Hi, Meadow!

Dancing Fairy

Lvl 4150 / 200 XP
⚔️ Start Today's Quest!
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4 Rooms

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3 Stickers

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5 day streak

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Three adventures. One goal.

Pick the hero that fits — and the stretches that make them stronger.

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For the dreamers

Princess

Build a glittering castle, befriend a unicorn, and collect magical treasures.

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For the fighters

Warrior

Forge armor, tame a dragon, and rise from recruit to legendary commander.

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For grown-ups too

Sage

Gentle mobility for adults. Collect scrolls, build a sanctuary, grow wiser daily.

Why kids actually stick with it

We borrowed the best tricks from mobile games and wrapped them around exercises a physical therapist would recommend.

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Daily Quests

Pick 5 stretches. Finish them. Done in 10 minutes.

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Streaks

Miss a day and the streak breaks. That tiny pressure works.

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Level Up

Earn XP, unlock titles, climb from novice to legendary.

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Build a Castle

20 rooms to unlock, one for every complete quest.

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Keep a Pet

Feed and level up a unicorn, dragon, or wise owl.

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Collect Treasure

Common, rare, epic, legendary — every quest rolls loot.

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Parent Dashboard

See streaks, compliance, and progress at a glance.

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Family Leaderboard

Sibling rivalry, but healthy. Pun intended.

Family plan

Routines for what actually hurts

Curated routines built around the top reasons people end up in physical therapy. Gamified like the rest of the app, targeted at the problem.

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Plantar Fasciitis

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Sever's Disease

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Posture / Desk

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Runner's Knee

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Low Back Pain

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Neck & Shoulders

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Carpal Tunnel

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TMJ / Jaw

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Hip Mobility

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Balance & Falls

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Post-Surgery

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Osgood-Schlatter

40 free exercises for everyone. Targeted PT routines unlock on the Family plan.

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Made because I couldn't watch my daughter cry through PT anymore.

My daughter has plantar fasciitis and Sever's disease. Every night, the exercises her doctor prescribed turned into tears. She hated them. I hated watching her hurt. So I built something she'd actually open on her own — and she did.

Read the full story →

Ready to turn PT into playtime?

No sign-up required. Pick a hero, earn your first star in under 10 minutes.

▶ Start your Epic Adventure

Want cloud sync + family leaderboards? See pricing

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Free 5-minute Sever's & plantar fasciitis routine (PDF)

The same daily stretches built into Stretch Quest, printable for the fridge. Plus one short email a week with a new routine and real parent war stories. Never spam, never your kid's data.

One email per week, usually Sundays. Unsubscribe any time. We never share your email, and we never collect data from children.